Monday, 3/28/11 - walk/jog (treadmill, C25K Week 5 Day 1) - 1.85 miles in 30 min (16:12 pace)
Tuesday, 3/29/11 - stationary bike - 5.6 miles in 30 min
Wednesday, 3/30/11 - walk/jog (treadmill, W5D2) - 1.92 miles in 30 min (15:37 pace)
Thursday, 3/31/11 - walk/jog (treadmill, W5D3) - 1.98 miles in 30 min (15:09 pace)
Increase in pace for every run this week! Nearly at 15 minute miles and that's with some walking thrown in, so I'm doing pretty well I think. I've been jogging at 4.3mph as opposed to my previous 4.0.
Thursday's workout - I ran for 20 minutes straight, which came out to roughly 1.4 miles. Definitely got hot and sweaty, but "I can't do this" didn't even enter my mind...I was very proud of myself! Pace will drop back down a little next week, because C25K goes back to intervals again for the beginning of Week 6.