Yesterday, I stayed within my daily allowance. I got in my 5 servings of fruit/veg, 2 of dairy, and lots of water. However, it wasn't the best day nutritionally. And the beauty of Weight Watchers is that my one bad day isn't really a problem. I can have my pepperoni and cheese bread for lunch, and go to Denny's for dinner, where I can eat greasy hashbrowns and an omelette (albeit my choice was a veggie omelette made with eggwhites). I can eat what I like, as long as my portions are reasonable and I track it. Hooray!
Wait...what is this? My body isn't happy with me? After eating all that greasy food? SHOCKED. (That would be sarcasm, right there.)
I used to get upset stomachs all the time. At the time I didn't understand it, but now I know it's due to the fact that my diet consisted primarily of processed and fatty - often fried - food, and virtually no fruit and veg. These days, stomach cramps are few and far between. Last night was one of the "few."
The upside to my evening of unpleasantness is I was way down on my scale this morning!* But I wouldn't recommend indigestion as a weight loss method.
*Yes, I am a chronic scale-jumper. I get on it every day, but only once a day, and always around the same time. I think it helps me recognize why my weight fluctuates from day to day. It has yet to become a source of frustration...we'll see how I feel about that in the future.