I am dog tired, so I'll make this short.
Wednesday, 4/27/11 - PALA 10k plan, Day 6 - 2.61 miles in 40:00 (15:18 pace) - incline work
Friday, 4/29/11 - PALA 10k plan, Day 7 - 7.5 miles in 02:10:05 (17:20 pace)
Today was meant to be a crosstraining day. I ended up putting on a long movie, jogging about 10 minutes and just walking the rest of the time, none of which is considered crosstraining. Meh, oh well.
It was over 12k total, so I think it's safe to say I could finish a 10k race without falling over...though maybe not without being swept, heh.
Weigh in tomorrow morning, I hope that really long walk will do me some good on the scale!