Back down a little. I think I need to be drinking more water, as odd as that may sound. I already drink a gallon a day, but I've been working my butt off and sweating A LOT.
Treadmill - speed work - 3.67 miles in 45:00 (12:16 pace)
My knee was just okay. It was twinging a little in the beginning but felt fine after a while. I guess my body compensated for it subconsciously because my hip on the same leg was aching afterwards. Ah well, ice is my new best friend.
It seems to be my week for minor running casualties, because I have a raw spot on my second toe on the right, and a blister on my big toe on the left. Must have missed some spots with the BodyGlide!
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