Sunday 8/21/11 - Day 2!

Today's weight:  200.2


Not too shabby!  Glad to see things moving in the right direction.  Seeing numbers above 200 when I told myself I would never be there again is definitely a lesson in humility.

- Treadmill - 1.5 miles in 20:00 (13:20 pace)

I know I said I'd be getting up early for a long run today, but when my alarm went off this morning at 5 I found myself with stuffy/runny allergy nose and a headache.  So I went back to sleep and attempted it on the treadmill this afternoon, only to have my stomach go absolutely nuts (HIGHLY unpleasant, I'll spare you the details), so I only managed my '30 Day Challenge' requirement of 20 minutes.  Better than nothing, but I'm very annoyed...my bod was just totally against a run today it seems.  Pushing the long run back to tomorrow.

Here's the food.  I meant to continue the trend of taking a picture of dinner throughout the week, but I forgot today.  I'm sure you can imagine what a baked potato and some grilled steak look like.  :P

Right on target and met my all my healthy guidelines again.  I did make a discovery today that dairy servings are not always equivalent to the serving size on the container, so I actually have not been getting enough dairy on most days.  I posted a note on my facebook page if you're interested to see all the stuff that's equivalent to dairy serving/glass of milk.