Today's weight: 198.0
*sigh* Well, at any rate I should be down at least 3 lbs this week for weigh in tomorrow morning. I'm pretty disappointed in the back and forth I've had the last few days, but like I said, that's why I don't weigh myself every day normally. It's too discouraging.
Wall push-ups - 5 sets x 12 (arms were still feeling noodle-y from Wed. so I had to break it up a bit)
Tricep dips - 150 dips, Week 1 Day 3 - 10/13/9/9/13
Bicep curls - 5 lb dumbbells - 2 sets x 15
LOTS of IT band stretches
I wanted to run this morning but my hip was really bothering me. Aching and popping with nearly every step. First the lateral knee pain, now the hip on the same side is making me think I may have an IT band issue. I'm going to keep stretching the heck out of that thing and buy a foam roller this weekend if they have them at the local running store. I've been icing a couple times a day, but I might up the ante and try some ice massage. I should have known better than to think there'd be no repercussions from running over 7 miles without stopping when my longest prior was a run-walk that was only a bit over 5, and it was nearly a month ago. :(