Okay, done whining. Workouts for this past week:
Saturday, 6/18/11 - 10k plan, Day 11 - 3.14 miles in 45:00 (14:19 pace) - 5 min warmup/cooldown walk @ 3.5, tempo jog - 10 min @ 4.3, 15 min @ 4.5, 10 min @ 4.3
15 minutes at 4.5! Still slow, but I'm getting faster!! And another 5k distance in under 45 minutes.
Sunday, 6/19/11 - Zumba+Abs class, 1 hr
There were only 5 people in class. Only reason I can come up with: it was raining and no one wanted to leave their house and get their butts to the gym. Ah well, it was fun anyway! The ab workout was killer though...I really cannot do planks to save my life.
Tuesday, 6/21/11 - 10k plan, Day 12 - 4.78 miles in 1:10:00 (14:38 pace) - 10 min walk @ 3.5, 45 min run @ 4.3, 10 min walk @ 3.5, 4x100m strides @ 5.1
45 minutes! My longest one yet. And I jogged in between my strides rather than walking. Progress!
Rather than drinking water, I tried some G2 since this was a "long" run. I didn't have any nausea issues, so maybe that helped.
It was Tuesday that I noticed the treadmill was really starting to jerk. I noticed it before, but tightened the belt and it got a bit better so I wasn't terribly concerned. But I told my dad about it, and went to show him the issue and practically got thrown off the thing. So no more treadmill this week...
Wednesday, 6/22/11 - 3.2 miles in ~44:40 (13:57 pace) - lots of alternating walking and jogging
Went to the local park which has a running/biking path of 1.6 miles. I did 2 loops. This should have been 30 minutes straight of jogging on my 10k plan, but I really failed to pace myself and just couldn't keep it up. I ended up alternating walking and jogging each time a new song started on my mp3 player after the first 10 minutes of jogging. Whenever I decide to regularly run outdoors, I'm definitely going to have to get a Garmin or something of that nature that can tell me my pace. On this run, my pace was faster than ever, even though I walked half the time, so I was definitely jogging way too fast. Not maintainable at all for me.
Funny story...I used G2 during my park run. Seemingly unrelated: I'm a mouth-breather when I work out. Yucky dry mouth + bright blue sports drink = blue teeth. I didn't realize this until I was in the car to head home. I smiled at almost everyone I passed on the running path. Whoops.
No workout yesterday or today because the repair guy was supposed to come today for the treadmill and I figured I'd be able to use it by now, but then he rescheduled.
Lastly for today, here's my dinner from last night:
- Nature's Own Whole Grain sandwich thin - 2pp
- Boca Spicy Chik'n Patty - 4pp
- blue cheese dressing, 1 tsp - 1pp
- extra hot sauce, red onion, pickle - 0pp
- Ore Ida Sweet Potato Fries, 1 serving - 4pp
- grapes, 1/2 cup - 0pp
- Fanta Zero - 0pp
Weight Watchers PointsPlus total for dinner: 11
Yes I eat on a tv tray. Don't judge me.
The big pink thing is my Bubba Keg. 34 oz, filled with water. I also frequently use a purple Nalgene bottle. I drink a gallon or more a day usually.
I'm going to try to keep posting meals and recipes from time to time, hopefully the ideas will be helpful to someone! :)