I know everyone was worried. ;)
I never posted weigh-in from last week, so I'll do that and yesterday's right now:
Weigh in: Saturday, 6/4/11 - 209.4 - 1 lb lost, 40.8 total
Weigh in: Saturday, 6/11/11 - 210.2 - 0.8 lb gain
I had my bad few days before the first weigh in, and then the few directly after it I still wasn't on track, so the last couple weigh-ins were a wash. I did get my next 5 pound loss star sticker for losing 40.
As of yesterday I am cracking down on my nonsense and will be tracking everything! I've also started tracking bottles of water (about 16 oz) rather than cups (8 oz) on my Weight Watchers etools. It has 8 check boxes on the tracker I'm trying to drink a gallon of water every day, so that's 8 bottles - works out well.
Here are my recent workouts:
Tuesday, 6/7/11 - 10k plan, Day 5 - 1.97 miles in 30:00 (15:11 pace) - 5 min warmup/cooldown walks @ 3.4, 20 min jog @ 4.2
Thursday, 6/9/11 - 10k plan, Day 6 - 2.68 miles in 40:00 (14:54 pace) - 5 min warmup/cooldown walks @ 3.5, incline work/jog @ 4.2
Friday, 6/10/11 - 10k plan, Day 7 - 3.16 miles in 45:00 (14:14 pace) - 5 min warmup walk @ 3.5, 30 min jog @ 4.3, 6x100m strides @ 5.1
I did 5k in under 45 minutes! Pleased with myself on that one.
I'm trying to increase my speed a tiny bit. I get a little discouraged because one of my ultimate goals is to run a Disney half marathon, and they require a 16 min/mile pace. I can barely keep up a 14-15 min pace for more than half an hour or so. I won't even consider signing up for a race at this point first off because I don't have the funds, but mainly because the last thing I want to do is pay all those entry fees and not even get a medal because I didn't finish! Once I get through this 10k program I'll probably move on to a half marathon plan to see if I can even cope with the distance.