Monday, May 30, 2011
"When you wish upon a star..."
Wednesday, 5/25/11 - PALA 10k plan, Day 2 - 2.6 miles in 40:00 (15:23 pace) - 5 min warmup/cooldown walks @ 3.4, incline work @ 4.2 w/ a couple walk breaks
Friday, 5/27/11 - PALA 10k plan, Day 3 - 2.67 miles in 40:00 (15:00 pace) - 5 min warmup/cooldown walks @ 3.4, 30 min jog @ 4.2
Sunday, 5/29/11 - PALA 10k plan, Day 4 - 3.94 miles in 60:00 (15:14 pace) - 10 min walk @ 3.4, 35 min jog @ 4.2, 10 min walk, 4x100 strides @ 5.0
Sunday was pretty tough. I'd been out in the sun on Saturday and Sunday gardening...being in the heat is draining in itself, but my hamstrings were also complaining from the constant bending that yardwork calls for. I pushed through it, and was rewarded with some killer nausea a little afterward. I think it was due to dehydration...I got in my normal amount of water for the day, but I should have consumed a lot more considering how I sweat while I was outside, and then of course while I was jogging.
I was planning on going to Zumba on Sunday instead of jogging, but the instructor emailed saying it was cancelled, probably due to the holiday. Hopefully next weekend I'll get to class...it's been a month!